Scp

scp

Upload a directory

scp -r /path/to/local/source [email protected]:/path/to/remote/dest

Upload a file

scp /path/to/local/file [email protected]:/path/to/remote/dest

Download a directory

scp -r [email protected]:/path/to/remote/source /path/to/local/dest

Download a file

scp [email protected]:/path/to/remote/file /path/to/local/dest